Christopher McDougall: Are we born to run?
McDougall takes the Evolution Diet theory to exercise (running specifically):
Healthy Living
Ingredients these days, another language
I was perusing the already prepared dinner section in the grocery aisle yesterday to see what kind of progress they...
Get crackin on that New Year’s Resolution
It's well known that "getting fit" and "taming the bulge" are common New Year's Resolutions and it's quite possible that...
“Green” isn’t a catch-phrase, it’s a way of life
"Green" is often used as a catch-phrase to garner attention and push sales to people who want to do the...
Under arm overview
You may have heard of the dangers of the chemicals in antiperspirants (Zirconium sensitivity, aluminum accumulation and even links to...
Cure for a pain in the neck
I used to get what many have termed a "crick in the neck." No, I didn't get them figuratively, I...
“Evolution Diet” on BBC
The BBC show "The Truth About Food" explores diet and the impact of food on us humans. One of the...
All-Natural and Allergy Free Life – What’s on the Menu?
An excerpt from the new nutrition book, The Evolution Diet: All Natural and Allergy Free. The !Kung Bushmen (also known...
So Many Benefits, So Little Effort!
Another wonderful staple The Evolution Diet can help you in countless ways. Here are just some of the main reactions...
