Reality Diet’s Turkey Ceasar Wrap (High Protein)
Energy Index: 3.95 Protein Index: 16.109
1 1/2 ounces turkey deli meat (with more than 1 but no more than 3 grams of fat per ounce), sliced into bite-size pieces
1 cup chopped celery MEN: 2 cups
1/2 cup shredded romaine lettuce MEN: 1 cup
1/2 cup chopped tomatoes or halved cherry tomatoes
1/4 cup thinly sliced red onion MEN: 1/2 cup
1 tablespoon fat-free Caesar dressing
One 2:90 wrap (serving size: 35 grams) or tortilla
Freshly ground black pepper
In a medium bowl, toss the turkey, 1 cup celery, 1⁄2 cup lettuce, 1⁄2 cup tomatoes, and 1⁄4 cup red onions with the Caesar dressing. Microwave the wrap for 10 to 15 seconds to soften it. Mound the dressed salad in a line across the center of the wrap. Sprinkle with black pepper to taste, wrap, and serve.
