Energy Index: 5.12 Protein Index: 1.98
2/3 cup all-purpose flour (about 3 ounces)
1/2 cup yellow cornmeal
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup (2 ounces) shredded sharp cheddar cheese
1/2 cup reduced-fat sour cream
1/4 cup thinly sliced green onions
1 (8 3/4-ounce) can cream-style corn
Dash of hot sauce
1 large egg, lightly beaten
Preheat oven to 375°.
Lightly spoon the flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Combine cheese and remaining ingredients except cooking spray in a small bowl; stir with a whisk. Add to flour mixture; stir just until moistened.
Divide batter evenly among miniature muffin cups coated with cooking spray. Bake at 375° for 10 minutes or until golden brown. Cool in cups 2 minutes on wire racks; remove from pans. Cool completely on wire racks.
12 servings (serving size: 3 muffins)
CALORIES 108(28% from fat); FAT 3.4g (sat 1.9g,mono 0.5g,poly 0.1g); IRON 0.8mg; CHOLESTEROL 28mg; CALCIUM 89mg; CARBOHYDRATE 15.5g; SODIUM 221mg; PROTEIN 3.7g; FIBER 0.8g