A couple weeks ago I noticed a bizarre odor emanating from me after one of my epic runs. It smelled like Chlorox or bleach or a really astringent cleaning product. I couldn’t really put my finger on it. I thought it may have been something funky with the laundry. Shortly afterward, it happened again. Then a few days after that, […]
Fat Fiction
This is an introduction to the life-saving low-carb diet and the history of how the health establishment was tricked (and bought) into supporting the opposite low-fat diet. The history will infuriate you but the success stories of people ditching the disastrous USDA food pyramid diet and recommendations for diabetics for a simple low-carb diet will inspire you. This film matches […]
Keto Calorie Calculator
Figure out how many calories you need to maintain weight, lose weight, or gain weight. This is a great tool to understand your physiology better—especially when you’re changing your diet to something like the Ketogenic Diet. Calorie Calculator Please enter your informations below Do want to you use metric ( kg and cm ) or US units ( lbs and […]