Healthy Living Keto Calorie Calculator 6 years ago Paleo Family Figure out how many calories you need to maintain weight, lose weight, or gain weight. This is a great tool to understand your physiology better—especially when you’re changing your diet to something like the Ketogenic Diet. Calorie Calculator Please enter your informations below Do want to you use metric ( kg and cm ) or US units ( lbs and inches ) ? Metric US Weight (lbs or kgs) Height (inches or cm) Age (years) Sex Male Female Activity Level : Basal Metabolic Rate Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Results - Your Daily Calories : To maintain your weight : To lose 1 pound per week : To lose 2 pounds per week : To gain 1 pound per week : To gain 2 pound per week : Share this:FacebookTwitterPinterestLinkedIn Related Tags: basal metabolism, calculator, health, keto, Ketogenic Diet, tools, weightloss, wellness Continue Reading Previous Bill Nye Makes Argument Against Vaccines in His Argument For VaccinesNext The Flu is Bad This Year, But Not 1918 Bad More Stories Healthy Living News Video Russian Oncologist Atabekov on Cancer Treatment with Antiparasitic 2 months ago Paleo Family Healthy Living Urban Farm How to Clean and Fillet Tilapia 4 months ago jsmorse47 Healthy Living News Researchers discover ‘kill switch’ that causes cancer cells to self-destruct in possible medical breakthrough 5 months ago jsmorse47