- If it ’s “white”, keep it out of sight.
- If it ’s “beige” you had better behave.
- If you eat “dark green”, you will become lean.
- If you eat fake fats, you’ll get heart attacks.
- Weight off fast won’t last.
- Weight off slow, you’re good to go.
To regain control of your waistline and your health, Dr. Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.