As Erwan Le Corre puts it, we’re all born in the zoo of modern culture. Our homes and desks are our cages. It is up to each of us individually to break out of our surroundings and move like we were designed to move. I’ve always tried to avoid the gym and always looked forward to exercising outside. A run on the treadmill is torture to me but a run on the trail, surrounded by nature is like heaven on earth. You may agree.
Here’s the founder of the MovNat philosophy on his lifestyle:
Enjoy! I’m going to go play outside!