Autumn Eatings!

It’s Autumn again and if you’ve read the chapter on seasonal eating in The Evolution Diet, you know what that means! It’s time for fresh and usually local apples, grapes, lettuce and squash among other tasty and healthy foods. Here’s a concise list of the fruits and veggies that you should be able to find in more abundance and with a lower price tag at your local grocery store:

Apples, Beets, Broccoli, Brussels Sprouts, Cabbage, Chinese Cabbage, Cauliflower, Celery Root, Chicory, Cranberries, Cucumbers, Dates, Fennel, Grapes, Greens, Head or Iceberg Lettuce, Leaf Lettuce, Mushrooms, Nuts, Okra, Mandarin, Oranges, Pears, Chile Peppers, Sweet Peppers, Persimmons, Pomegranates, Pumpkins, Quince, Rutabagas, Shallots, Spinach, Winter Squash, Star Fruit, Sweet Potatoes