Lettuce Wraps with Spiced Pork from Eating Well (High Protein)
Serve this quick stir-fry family-style: set out a bowl of stir-fried pork and the lettuce leaves and let people make...
Paleo Family
So Many Benefits, So Little Effort!
Another wonderful staple The Evolution Diet can help you in countless ways. Here are just some of the main reactions...
The ‘balanced meal’ is making you fat
If you choose to follow the concept of a balanced meal, which often combines a high-protein food like beef with...
Autumn Eatings!
It's Autumn again and if you've read the chapter on seasonal eating in The Evolution Diet, you know what that...
Are You Tired of The Low-Carb Fad?
Carbohydrates are not the enemy! In fact, everyone needs a fairly high amount of carbohydrates to function optimally. When you...
Brie Stuffed Chicken
Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2 From Visual Recipes Ingredients:...
Michael Phelps does not follow the Evolution Diet
By Jessica Ryen Doyle Maybe it was a bagel, or a bowl of cereal to go along with that cup...
Some Healthy High-Energy Foods
• Oranges • V-8 Splash • Carrots • Yams with sugar glaze • Grapes • Corn Flakes with milk •...
Arthur De Vany’s Evolutionary Fitness
Bryan Appleyard thinks he has found a diet that really works: it took him three weeks to shed 14lb with...
The Evolution Diet helps combat depression?
In an article in the August/September Scientific American Mind, neuroscientist and psychologist Kelly Lambert showed how our brain's reward system...
