The Evolution Diet begins with the basic hunter/gatherer and infuses modern healthy foods and exercise to produce the most well-rounded, sophisticated dietetic plan yet. Optimal well being can be obtained by combining the intrinsic wisdom of our genes with the wealth and expertise of today.
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|The Four Principles of The Evolution Diet1. Listen to your body, not your culture
2. Appropriate your diet in the method of our ancestors
3. Eat from nature and avoid intake of Artificially Extreme Foods (AEFs) like fried Twinkies
4. Exercise and sleep when your body tells you to.