Warmin’ It Up

When it’s nice outside and there’s very little time to properly warm up, it’s difficult to go through the motions of warming up before a workout. I’m always eager to get out there and get to my run or bike or kayak. But studies have consistently shown that even moderate…

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Dr. Gundry’s Diet Evolution

Along the same lines of The Evolution Diet, its latter counterpart with a slight word change on the cover and a bit of corny wordplay within has been making headlines since its release in 2009. Thoracic surgeon Gundry has invented many devices now commonly used in heart surgeries. Here, he…

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