A Fat is Just a Fat? Not So Fast!
If you're not convinced that eating the way we were designed to eat is the only way to stay healthy,...
Healthy Living
Motivational Speech – “I Feel Happy Of Myself!”
If you're ever in doubt that you can do it, just listen to this gem: Transcript: Everybody, I know you...
Wet T-shirt Contest! Stay Cool Without Air Conditioning
People said I was crazy moving to Austin, Texas from San Diego. They said I'd get sick of the heat...
Paleo in a Nutshell: Exercise
This is a great summary of the common sense behind the Paleo movement regarding exercise. It jibes with the fourth...
Bike For a Better Commute
By Zack Vestal VeloNews When you think of someone riding a bike to work, what's the first image that comes...
Dr. Gundry’s Gundryisms
Here are some of Dr. Gundry's quips in his book, Dr. Gundry's Diet Evolution. Most apply to The Evolution Diet...
Interview with Erwan Le Corre
As Erwan Le Corre puts it, we're all born in the zoo of modern culture. Our homes and desks are...
List of Paleo Diet Books
Here is a comprehensive list of Paleo Diet Books for your edification and enjoyment. (compiled by paleodiet.com) The Evolution Diet:...
Bicycling As a Panacea
I try not to hate anything—it's such a hideous emotion—but the thing I have the strongest distaste for is driving....
Evolution Diet Comedy
A comedic look at the first Evolution Diet (and the primal reaction to an Artificially Extreme Food, cola):
