Ugg Foods: Processed Paleo?
Have you heard of Ugg Foods? It's a line of health foods that adhere to the paleo guidelines as described...
Healthy Living
This Might Just Have Saved Our Baby’s Life
When my wife’s employer told her that she needed to get a flu shot (she’s a nurse practitioner), she was...
How Great Are Late-Summer Paleo Foods?
Apples come into season mid- to late-summer and are harvested into fall in most apple-growing regions. Look for different varieties...
How to Distill Water
Granted, our ancestors didn’t drink pure H2O. They got most of their water from vegetables and fruit and the rest...
Alcohol and Sleep
Sleep is one of the most important factors in achieving a healthy lifestyle and an ideal weight. If you sleep...
Is Fluoridation of the Water Supply Healthy?
**Alert- the US Has Lowered Its Recommendation for Fluoride in the Water One of the hot topics among activists around...
Birth Control the Way We Were Designed to Use
The obstetrician thought it odd. He saw women fight tooth and nail for the right to ingest hormone-free milk and...
Kiwi loses a ton going primal
Michelle Matangi lost a ton of weight not through a diet but through a lifestyle change. Her inspiration was Primal...
To Juice or Not to Juice
Cold, fruity drinks have become a necessity since my move to Texas and for the first few months, I was...
Livestrong Events
Exercise and fight cancer. What more can you ask for in an event? If you're looking for a run, ride,...
