We all remember that Dagobah swamp scene from Empire Strikes Back in which Yoda meets the young Luke Skywalker. Little did you know that planet was so tasty! As Yoda once said, “Mmmm, thirsty you are… yes!”

Introducing: Dagobah Juice!

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Here’s what you do:

  • Juice a whole pineapple (without rind)
  • Juice 2.5 pounds of red seedless grapes (without stems)

(reintroduce pulp from these two fruits into juice if you like the chewy bits and don’t like to waste)

  • Juice 6 large cucumbers
  • Juice 2 whole limes (with skin if your juicer can handle it)
  • Mix and serve cold!

Per 8-ounce serving:

 14 Servings
Amount Per Serving
  Calories 69.2
  Total Fat 0.9 g
  Saturated Fat 0.2 g
  Polyunsaturated Fat 0.2 g
  Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 311.6 mg
  Total Carbohydrate 16.9 g
  Dietary Fiber 2.0 g
  Sugars 13.9 g
  Protein 1.2 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 36.2 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.3 %
  Copper 10.5 %
  Folate 6.2 %
  Iron 3.8 %
  Magnesium 6.3 %
  Manganese 34.9 %
  Niacin 2.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     4.1 %
  Riboflavin 5.7 %
  Selenium 0.8 %
  Thiamin 10.3 %
  Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Now that’s a drink Luke and Yoda can agree on!

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