Watermelonade (High-energy)

Summer is in full swing and we cavemen and women need hydration. We also need healthy, tasty hydration. To fill that need we offer a wonderful juicer recipe for during/after intense exercise: the refreshing Watermelonade! You will want to drink a gallon of this, so prepare yourself:

Here’s what you do:

– Juice half a watermelon (without rind).
– Combine watermelon pulp with drink (should be chopped enough for the drink)
– Juice 3 large carrots
– Juice 3 lemons (with or without peel)

Soon you will be a Watermelonade-drinkin’ fool like me!

Nutritional information per 8 ounce serving:

16¬†Servings 
Amount Per Serving
Calories 162.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 34.2 mg
Potassium 691.3 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.1 g
Sugars 29.5 g
Protein 3.8 g
Vitamin A 114.3 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 149.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.2 %
Copper 15.5 %
Folate 3.9 %
Iron 7.1 %
Magnesium 14.3 %
Manganese 10.1 %
Niacin 6.5 %
Pantothenic Acid 11.6 %
Phosphorus 6.0 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 26.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Related Post

Comments

  1. Erin says:

    Sounds amazing!