Watermelonade (High-energy)

Summer is in full swing and we cavemen and women need hydration. We also need healthy, tasty hydration. To fill that need we offer a wonderful juicer recipe for during/after intense exercise: the refreshing Watermelonade! You will want to drink a gallon of this, so prepare yourself:

Here’s what you do:

– Juice half a watermelon (without rind).
– Combine watermelon pulp with drink (should be chopped enough for the drink)
– Juice 3 large carrots
– Juice 3 lemons (with or without peel)

Soon you will be a Watermelonade-drinkin’ fool like me!

Nutritional information per 8 ounce serving:


16 Servings

Amount Per Serving

Calories		162.5

Total Fat		2.2 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	0.6 g

Cholesterol		0.0 mg

Sodium		34.2 mg

Potassium		691.3 mg

Total Carbohydrate		40.6 g

	Dietary Fiber	6.1 g

	Sugars	29.5 g

Protein		3.8 g


Vitamin A	114.3 %

Vitamin B-12	0.0 %

Vitamin B-6	36.1 %

Vitamin C	149.3 %

Vitamin D	0.0 %

Vitamin E	3.9 %

Calcium	8.2 %

Copper	15.5 %

Folate	3.9 %

Iron	7.1 %

Magnesium	14.3 %

Manganese	10.1 %

Niacin	6.5 %

Pantothenic Acid	11.6 %

Phosphorus	6.0 %

Riboflavin	7.6 %

Selenium	0.6 %

Thiamin	26.2 %

Zinc	2.9 %