Cactus Juice (High-energy)
A refreshing (not sweet) all-natural juice for hot summer days!
Juice these ingredients:
1 whole pineapple cut into chunks (no rind). Combine pulp from pineapple back into juice after it’s expelled to reduce waste.
5 whole medium cucumbers
2 whole limes (ensure your juicer can discard the peel and seeds)
Put on ice and enjoy!
Nutritional information per serving:
| 8 Servings | ||
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Amount Per Serving
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| Calories | 63.3 | |
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| Total Fat | 0.6 g | |
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| Saturated Fat | 0.1 g | |
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| Polyunsaturated Fat | 0.2 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 5.5 mg | |
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| Potassium | 408.9 mg | |
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| Total Carbohydrate | 15.3 g | |
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| Dietary Fiber | 3.0 g | |
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| Sugars | 6.4 g | |
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| Protein | 1.9 g | |
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| Vitamin A | 10.1 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 7.6 % |
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| Vitamin C | 43.2 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 1.4 % |
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| Calcium | 4.1 % |
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| Copper | 7.5 % |
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| Folate | 9.3 % |
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| Iron | 5.0 % |
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| Magnesium | 8.5 % |
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| Manganese | 57.3 % |
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| Niacin | 3.9 % |
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| Pantothenic Acid | 5.3 % |
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| Phosphorus | 5.2 % |
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| Riboflavin | 4.4 % |
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| Selenium | 0.6 % |
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| Thiamin | 7.6 % |
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| Zinc | 3.4 % |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
