Healthy Living Keto Calorie Calculator Paleo Family January 5, 2018 Figure out how many calories you need to maintain weight, lose weight, or gain weight. This is a great tool to understand your physiology better—especially when you’re changing your diet to something like the Ketogenic Diet. Calorie Calculator Please enter your informations below Do want to you use metric ( kg and cm ) or US units ( lbs and inches ) ? Metric US Weight (lbs or kgs) Height (inches or cm) Age (years) Sex Male Female Activity Level : Basal Metabolic Rate Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Results - Your Daily Calories : To maintain your weight : To lose 1 pound per week : To lose 2 pounds per week : To gain 1 pound per week : To gain 2 pound per week : Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Related Tags: basal metabolism, calculator, health, keto, Ketogenic Diet, tools, weightloss, wellness Continue Reading Previous Bill Nye Makes Argument Against Vaccines in His Argument For VaccinesNext The Flu is Bad This Year, But Not 1918 Bad More Stories Healthy Living News Science What’s the Correlation between Childhood Vaccine Doses and Cancer Rate? jsmorse47 February 16, 2026 0 Healthy Living News U.S. Unveils 2025-2030 Dietary Guidelines with ‘Inverted’ Food Pyramid Paleo Family January 8, 2026 0 Healthy Living News Science Urban Farm Photovoltaic Greenhouses: Harnessing Solar Power to Sustain Aquaponic Systems Paleo Family August 16, 2024 0