Healthy Living Keto Calorie Calculator Paleo Family January 5, 2018 Figure out how many calories you need to maintain weight, lose weight, or gain weight. This is a great tool to understand your physiology better—especially when you’re changing your diet to something like the Ketogenic Diet. Calorie Calculator Please enter your informations below Do want to you use metric ( kg and cm ) or US units ( lbs and inches ) ? Metric US Weight (lbs or kgs) Height (inches or cm) Age (years) Sex Male Female Activity Level : Basal Metabolic Rate Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderatetely active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Results - Your Daily Calories : To maintain your weight : To lose 1 pound per week : To lose 2 pounds per week : To gain 1 pound per week : To gain 2 pound per week : Share this:FacebookTwitterPinterestLinkedIn Related Tags: basal metabolism, calculator, health, keto, Ketogenic Diet, tools, weightloss, wellness Continue Reading Previous Bill Nye Makes Argument Against Vaccines in His Argument For VaccinesNext The Flu is Bad This Year, But Not 1918 Bad More Stories Healthy Living News Science Urban Farm Photovoltaic Greenhouses: Harnessing Solar Power to Sustain Aquaponic Systems Paleo Family August 16, 2024 0 Healthy Living News Vaxxed Deaths Recorded as Unvaxxed to Make Covid Shots Appear ‘Safe,’ Official Data Show Paleo Family May 28, 2024 0 Healthy Living News Video Russian Oncologist Atabekov on Cancer Treatment with Antiparasitic Paleo Family March 6, 2024 0