Brontosaurus Juice (LoS Hi-Fi)
Nothing to get a kid’s interest than dinosaur’s and their fluids. That’s why this simple juice is perfect for youngins you want to drink healthy beverages instead of sugary soft drinks. You could even call it Brontosaurus Snot if you’re daring (the kids will love it and you will too!). Now you can really feel like a caveman with the latest Evolution Diet concoction:
Directions:
• Juice 3 large cucumbers
• Juice 4 small oranges (with or without peel)
• Juice 2 medium apples (with skins)
• Mix and serve cold!
This is a great alternative to sugary drinks kids are used to and they won’t even miss their coke or juice box!
This makes about 6 8-ounce servings:
| 6 Servings | ||
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Amount Per Serving
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| Calories | 74.2 | |
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| Total Fat | 0.2 g | |
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| Saturated Fat | 0.0 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1.0 mg | |
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| Potassium | 287.0 mg | |
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| Total Carbohydrate | 19.0 g | |
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| Dietary Fiber | 4.2 g | |
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| Sugars | 13.6 g | |
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| Protein | 1.2 g | |
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| Vitamin A | 5.7 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 3.7 % |
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| Vitamin C | 81.9 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 1.2 % |
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| Calcium | 4.2 % |
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| Copper | 2.8 % |
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| Folate | 8.2 % |
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| Iron | 1.2 % |
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| Magnesium | 3.6 % |
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| Manganese | 3.0 % |
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| Niacin | 1.8 % |
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| Pantothenic Acid | 3.1 % |
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| Phosphorus | 2.2 % |
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| Riboflavin | 2.7 % |
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| Selenium | 0.6 % |
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| Thiamin | 5.9 % |
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| Zinc | 1.1 % |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
