Eat these foods throughout the day in the snacking method described in the book. You should NOT fill yourself with these, but eat a couple bites whenever your stomach begins to shrink (hunger pangs). Note: good LoS Hi-Fi foods have an Energy Index under 5, and also have a low Protein Index.
| FOOD | Energy Index | |
| edemame (soybeans) almonds peanutbutter-chunky beans-black-canned pistachio-dry roasted milk-soy peanuts-salted peanuts-shelled salad-greek with feta cheese-cream Hummus soup-blackbean broccoli-raw beans-green-snap cauliflower (cooked) lettuce-romaine potato-baked burrito-bean peas-green-sweet egg noodles cereal-cheerios milk-skim or fatfree lettuce-iceberg celery-raw milk-1% milkfat soup-vegetable oatmeal-multigrain prepared chickpeas bread-wheat sou-tomato bread-pita sweet potato-raw carrots Hummus and Feta Bagel strawberries pretzels-large soft triscuit-ruduced fat salsa-tomato triscuit-romsemary&olive tortilla-flour bread-french rice-short-grain white rice-long-grain brown popcorn (air popped) watermelon pretzels-hard crackers-saltines salad-fruit rice cake-multigrain cantaloupe oatmeal-maple and brown sugar bread-white orange popcorn (oil popped) pineapple chips-tortilla blueberries apple |
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