Autumn Eatings!
It's Autumn again and if you've read the chapter on seasonal eating in The Evolution Diet, you know what that...
It's Autumn again and if you've read the chapter on seasonal eating in The Evolution Diet, you know what that...
Carbohydrates are not the enemy! In fact, everyone needs a fairly high amount of carbohydrates to function optimally. When you...
By Jessica Ryen Doyle Maybe it was a bagel, or a bowl of cereal to go along with that cup...
Bryan Appleyard thinks he has found a diet that really works: it took him three weeks to shed 14lb with...
In an article in the August/September Scientific American Mind, neuroscientist and psychologist Kelly Lambert showed how our brain's reward system...
(Unfortunately, some militant editors on wikipedia have decided to remove The Evolution Diet and its beneficial links from Wikipedia. Please...
I’m extremely pleased to announce that the second edition of The Evolution Diet is now available through distribution channels (including...
Get to and maintain your ideal weight. Feel healthy and energetic throughout the day. Sleep well every night. Do these...
The Evolution Diet begins with the basic hunter/gatherer diet and infuses all-natural modern healthy foods and exercise to produce the...