Energy Index: 1.064 Protein Index: 11.941
4 servings Change size or US/metric
Working Time: 30 minutes 15 mins prep
3 tablespoons oil
1 teaspoon vanilla
1 cup skim milk
1/2 cup flour
1 tablespoon sugar
1/3-1/2 cup swiss cheese or gruyere cheese, shredded
1 slice ham (or several small slices)
1 tomato diced
1 tablespoon parsley (optional)
1 Mix crepe ingredients together well.
2 Allow batter to sit for 30 minutes.
3 Drop 1/2 batter on skillet and medium heat for 3 min per side.
4 Lay the crepe flat on a pan or griddle over medium heat.
5 Arrange the cheese and ham on the crepe to cover the top half of the crepe.
6 Cook until the cheese is nearly all melted.
7 Spread 1/2 of the tomatoes over the cheese and ham.
8 Add salt and pepper to taste.
9 Fold the bottom half to cover the top half, then fold the right quarter over the left quarter.
10 Cook on both sides if needed.
11 Remove crepe to plate.
12 Garnish with minced parsley, if desired.