Bibliography

From Zero to Paleo and Evolution Diet: All-Natural and Allergy Free

Part One

!Kung San:

    http://www.ucc.uconn.edu/~epsadm03/Kung.html, http://www.essortment.com/all/kungsanpeople_rftw.htm, http://abbott-infotech.co.za/tribes%20in%20the%20kalahari.html, http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-3f.shtml

What’s on the menu

/Du/da hunter/gatherers: Lee (1999:155). Resettlement: http://www.iol.co.za/index.php?sf=68&set_id=1&click_id=68&art_id=qw1157430961698B213, http://www.youtube.com/watch?v=XU-PceRraU0 Hunter/gatherer health: Cordain (2000), O’Dea (1984). Raw plant toxins: http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-1g.shtml, http://www.nutrition4health.org/NOHAnews/NNF01SoyBeatrice.htm

Zero to Paleo

Goddess: http://cas.bellarmine.edu/tietjen/images/neolithic_agriculture.htm

The Purpose of a Diet

Yo-yo Dieting: http://www.med.umich.edu/opm/newspage/2003/yoyodiet.htm. Genes: Britten (2004); http://news.nationalgeographic.com/news/2002/09/0924_020924_dnachimp.html. Obesity: ttp://www.healthinsite.gov.au/content/internal/page.cfm?ObjID=000333EF-EC5C-1E1C-940083032BFA006D. Fewer genes: http://txtwriter.com/Onscience/Articles/fewgenes.html. How food works: http://home.howstuffworks.com/food.htm

Part Two

Lartoli footprints: McKie (2000). Bipedalism and hunter/gatherer behavior: http://www.pbs.org/wgbh/nova/allfours/bipe-nf.html

Digestive Tract

Eat Our Colors: http://chppm-www.apgea.army.mil/dhpw/Wellness/SavorSpectrum.jpg. Health magazine, April 2004. Stomach acidity: http://www.smartskincare.com/skinbiology/sebum.html. Decreased oral health: Larsen 1998. Scissor-like motion: Klein (1999:204). Chimps: Harris (1989:37-38). Dogs are color blind: http://www.uwsp.edu/psych/dog/LA/DrP4.htm. Stomach acidity: http://www.smartskincare.com/skinbiology/sebum.html. Chivers quote: Chivers (1992: 64). Digestive system: http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/index.htm. Animals’ digestive tract: http://www.hillstrath.on.ca/moffatt/bio3a/digestive/vartheme.htm

How A Dynamic Physiology Helps Humans

Peter Wheeler: McKie (2000: 23). Harris quote: Harris (1989:148).

Part Three

Fogel: Fogel (1999). French fries: http://www.rense.com/general7/whyy.htm

The Culture-less Diet

Neotame: http://www.neotame.com/about.asp. Disgusting Foods: D’Amato, Erik (1998). African insect food: http://www.si.edu/resource/faq/nmnh/buginfo/inasfood.htm

What A Culture-less Person Would Eat

Sedentary lifestyle: Larsen, 1995; Fermentation: Rush (2000); Chivers (1994:60-64). Grains: Kushi (1993). Mastadons: http://www.unmuseum.org/missingm.htm. Vitamins: http://www.nwhealth.edu/healthyU/eatWell/vitamins_1.html, http://www.ext.colostate.edu/PUBS/foodnut/09312.html. Iroquois and Cracker Jacks: http://cuyahogafallshistory.com/Beginnings/native_american_food.htm, http://www.crackerjack.com/nutrition.php

Cultural Influences

Neophobia: Logue (2000: 90). Harris quotes: Harris (1989:168, 155).

Personal Influences

Erik D’Amato: http://psychologytoday.com/articles/pto-19980201-000032.html. Taste Aversion Learning: Logue, (2000: 93)

Part Four

Carbohydrate Is Not A Four Letter Word

Quote: http://www.yalemedicalgroup.org/news/ymg_archive.html. High Fiber: http://www.healthcastle.com/candiettx_08_02.shtml. MedStar Study: http://jama.ama-assn.org/cgi/content/full/295/1/39.

What Too Much Sugar Does To Us

Diabetes: http://diabetes.about.com/library/blnews/blnobesityenzyme1201.htm, http://my.webmd.com/hw/diabetes_1_2/uq1444.asp?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}. Quote: Rush (2000). Islets of Langerhans: http://www.medterms.com/script/main/art.asp?articlekey=4054. Blood sugar: http://www.prosperityplace.com/bdy_mind/bldsgar.html. Snickers: http://www.mmmars.com/cai/snickers/faq.html

We Are Made of Protein

Protein: Harris (1989:306-7). Protein Metabolism: http://www.trans4mind.com/personal_development/nutrition/stress/BodyStress.htm, http://insulin-pumpers.org/howto/pfandbs-2.html. More energy with high-carb diet: Truth About Food: Find Out If a High-Carb Diet Really Gives People More Energy (Video: 2007). Protein digestion: Strader, et al. (2005:175-191), http://www.womentowomen.com/digestionandgihealth/phbalance.asp, http://en.wikipedia.org/wiki/Digestion#Stomach. Digestion diseases: Adams (1999). Tryptophan: http://recipes.howstuffworks.com/question519.htm

With Friends Like Fats, Who Needs Enemies

Cholesterol: http://www.americanheart.org/presenter.jhtml?identifier=180. Fatty acid ratio: http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3. Omega-3: http://www.biodynamics.net.au/articles/omega_3/Omega%203%20Fatty%20Acids.doc. Trans-fats: http://www.fda.gov/fdac/features/2003/503_fats.html.

Part Five

Food allergies: http://en.wikipedia.org/wiki/Food_allergies. Pine nuts: http://www.faiusa.org/?page=treenuts. Deaths: Alasalvar (2008:65). Anaphylaxis description: http://www.foodallergy.org/anaphylaxis/index.html.

Dairy

History: Tannahill (1995:24-5). Milk and Chinese: http://www.card.iastate.edu/iowa_ag_review/summer_04/article5.aspx, Harris (1989:167). Life expectancy: http://geography.about.com/library/weekly/aa042000b.htm.

Egg

History: http://www.foodtimeline.org/foodeggs.html. Salmonella: http://www.wrongdiagnosis.com/s/salmonella_food_poisoning/prevalence.htm. Cholesterol: http://yourtotalhealth.ivillage.com/cholesterol, http://www.calorieking.com/foods/calories-in-eggs-chicken-egg-egg-white-cooked-no-added-fat_f-Y2lkPTE2MDcxJmJpZD0xJmZpZD05OTE1NSZlaWQ9NDIyN Tg0MDU4JnBvcz0xJnBhcj0ma2V5PWVnZyB3aGl0ZQ.html. Egg allergy: http://en.wikipedia.org/wiki/Egg_allergy.

Peanut

Bertolomé de las Casas: Smith (2000: 2).Diffusion: http://lanra.anthro.uga.edu/peanut/knowledgebase/#intro. “Mediocre taste”: Smith (2000: 3). Lectins: Freed (1999:1023), http://www.krispin.com/lectin.html, http://www.independent.co.uk/life-style/health-and-wellbeing/health-news/eat-your-greens–but-easy-on-the-peanuts-726527.html, http://www.myctm.org/articles/JF-blood-type-diet.php.

Seafood

Allergy: http://foodallergies.about.com/od/seafoodallergies/p/fishallergy.htm. Prehistoric fish eating: http://www.fao.org/DOCREP/003/V8490E/V8490E03.htm. FAAN study: http://www.consumerreports.org/cro/health-fitness/diseases-conditions/seafood-allergies-605/overview/.

Shellfish

Allergy: http://foodallergies.about.com/od/seafoodallergies/p/shellfish.htm. Szabo quote: http://www.manandmollusc.net/history_food.html. 2 percent of adults: Wood (2007:56).

Soy

History, Navarette quote: http://www.nsrl.uiuc.edu/aboutsoy/history1.html, http://findarticles.com/p/articles/mi_hb6404/is_n2_v55/ai_n28640638/. Prevalence: http://www.thesoyfoodscouncil.com/soyproteinallergy.html. Toxins: http://www.soyonlineservice.co.nz/03toxins.htm. Protese inhibitors: http://www.foodrevolution.org/what_about_soy.htm. Phytic acid: http://www.rebuild-from-depression.com/blog/2007/12/soy_and_phytic_acid_stick_with.html, Tait (1983:75). Soyatoxin: Becker-Ritt (2004), http://www.ufrgs.br/laprotox/cntx-urease-eng.htm. Nitrosamines: Haas (2006:474), http://www.ncbi.nlm.nih.gov/pubmed/10797279. Denatured soy products: http://www.rwood.com/Articles/Soy_Toxin_or_Tonic.htm.

Tree nuts

Almond: http://en.wikipedia.org/wiki/Almond. Tree nuts: Alasalvar (2008:65). Cashews: http://www.wisegeek.com/are-raw-cashews-really-poisonous.htm. Brazil nuts: http://waynesword.palomar.edu/ecoph1.htm. Cashews: http://www.wisegeek.com/are-raw-cashews-really-poisonous.htm. Walnut: http://trees.suite101.com/article.cfm/the_black_walnut_tree. Prevalence: Alasalvar (2008:68). Monounsaturated fat: http://www.annecollins.com/dietary-fat/monounsaturated.htm.

Wheat

History and Andrews quote: http://www.foodtimeline.org/foodfaq2.html#wheat. Intolerance: http://www.foodintol.com/wheat.asp, http://en.wikipedia.org/wiki/Celiac_disease. Phytates: http://www.ncbi.nlm.nih.gov/pubmed/2820048.

Enck quote: Enck (2007).

    Part Six

Listen to Your Body

Penn State Study: http://www.usatoday.com/news/health/2007-10-23-apple-diet_N.htm

Appropriate Your Diet

Toxicity: http://www.anyvitamins.com/vitamin-c-ascorbicacid-info.htm. Thermic effect: http://www.caloriesperhour.com/tutorial_thermic.php

Avoid Intake of Artificially Extreme Foods

Caffeine: http://www.meinl.com/CoffeeService/quality/facts.htm; Field et. Al (2003), http://magma.nationalgeographic.com/ngm/0501/feature1/, J.J. Barone, H.R. Roberts (1996:119-129). Tortilla Chips: http://my.webmd.com/content/pages/7/3220_282.htm?printing=true#2. World Obesity: http://www.bbc.co.uk/apps/ifl/skillswise/gigaquiz?path=inthenews/2003/0123&infile=0123&pool=numbers10. Caffeine content: http://www.cspinet.org/new/cafchart.htm

Part Eight

Truman Everts: Langford (1972: 1), http://www.ruhooked.com/artman/article_638.shtml, http://www.yellowstonepark.com/MoreToKnow/ShowNewsDetails.aspx?newsid=1. Lewis and Clark and the Nez Perce: http://www.pbs.org/lewisandclark/native/nez.html, Benson (1982: 15-20). Pilgrims: Berzok, Murray (2005: 19-20). Reduction of variety: http://www.idrc.ca/en/ev-31631-201-1-DO_TOPIC.html.

Live Off the Land

Acorn mush: http://www.cccoe.net/miwokproject/Lesson3.html , Edible plants: http://www.the-ultralight-site.com/edible-plants.html, Army Survival Manual (1999: 9-9-11), http://www.botgard.ucla.edu/html/botanytextbooks/economicbotany/Saccharum/index.html, http://www.wisegeek.com/what-are-bamboo-shoots.htm, http://www.wilderness-survival.net/plants-1.php, http://www.uq.edu.au/_School_Science_Lessons/TaroProj.html, http://www.victoria-adventure.org/aquatic_plants/recipes/taro_basics.html, http://www.living-foods.com/articles/rawcashew.html, http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Agave+utahensis+eborispina, http://en.wikipedia.org/wiki/Date_palm

‘Tis the Season

French habits: Pettinger (2006). Four plants: http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?pagewanted=all. Healthier meats: http://www.nutraingredients.com/news/ng.asp?id=34395-omega-from-meat. Seasonal Foods: http://www.sysindia.com/kitchen/svegis.html, http://www.crisco.com/basics/seasonal/winter.asp

Part Nine

Water: Chan, Knutsen, Blix, Lee, Fraser American Journal of Epidemiology Vol. 155, No. 9: 827-833, http://www.highvibrations.org/archive3/water.htm. http://www.naturodoc.com/library/nutrition/water.htm. Percentages: http://waltonfeed.com/self/h2ocont.html. Plentiful: Harris (1989: 134). Aboriginal water: http://lowchensaustralia.com/names/abornames.htm. Aborigines: Bayly (1999).

Part Ten

    Fad Diets: http://www.faddiet.com/rusairfordie.html. Milk: http://www.askdrsears.com/html/4/T040600.asp. Amygdalin: http://www.nslc.wustl.edu/courses/Bio343A/2005/wheat.pdf. Broccoli: http://www.vegparadise.com/highestperch44.html. Tuna: http://www.atuna.com/species/species_datasheets.htm . Chicken: http://www.foodtimeline.org/foodmeats.html. Spinach: http://www.cliffordawright.com/history/spinach.html. Calcium: Miller (2000).

Part Eleven

Basal Metabolism

BMR: http://www.thedietchannel.com/weightloss3.htm. BMR and breathing: http://www.encyclopedia.com/html/m1/metabolism.asp

The Origin of Exercise

Male/female track and field: Harris (1989: 278). Carrier: Carrier (1984).

The Importance of Exercise

Exercise expenditure: http://www.netfit.co.uk/fatcal.htm.

Breathing and Sleep

Sleep Foods: Sears (2002).

Stress

Stress and Sleep: http://www.annecollins.com/weight-loss-support/stress-overweight.htm. Stress and weightloss: http://www.annecollins.com/weight-loss-support/stress-overweight.htm.

Part Twelve

Health care costs: http://www.consumeraffairs.com/news04/2006/09/healthcare_costs.html, http://www.cnn.com/2004/HEALTH/conditions/01/21/obesity.spending.ap/.

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