Recipezaar’s Chicken in Cilantro Sauce (High Protein)

Ingredients

• 2 small bell peppers (I prefer the taste of poblano peppers)
• 3 tablespoons oil
• 6 boneless skinless chicken breast halves (1/12 pounds total)
• 2 cups tomato sauce (two 8-ounce cans)
• 1/2 cup fresh cilantro
• 1/2 cup coarsely chopped onion
• 1 clove garlic
• 1/4 teaspoon salt

Directions

1. 1

   Slice peppers crosswise into rings.

2. 2

   Lightly saute in oil in large skillet.

3. 3

   Remove peppers; drain on paper towels.

4. 4

   Brown chicken on both sides in oil remaining in skillet.

5. 5

   Place remaining ingredients in blender jar.

6. 6

   Blend until smooth.

7. 7

   Pour over chicken in skillet.

8. 8

   Heat to boiling.

9. 9

   Reduce heat; boil gently 5 minutes or until chicken is tender.

10. 10

    Place chicken on serving platter.

11. 11

    Arrange peppers on top.

12. 12

    Serve with remaining sauce.